Journal writing is the act of regularly recording personal thoughts, feelings, and experiences in a written format, often for self-reflection or growth.
Start by setting a regular time and place to write, ideally daily.
Write about your thoughts, emotions, experiences, and observations.
Be honest and authentic with yourself, even if it's uncomfortable.
Use descriptive language and focus on the details that matter to you.
Don't worry about grammar or structure; the journal is for you and you alone.